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		<title>50K World Trophy Championships</title>
		<link>http://mountainrun.wordpress.com/2009/11/04/50k-world-trophy-championships/</link>
		<comments>http://mountainrun.wordpress.com/2009/11/04/50k-world-trophy-championships/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:25:45 +0000</pubDate>
		<dc:creator>jfyffe</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Justin Fyffe]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1164</guid>
		<description><![CDATA[Jess and I headed to Bradley International Airport Wednesday night to catch our flight. We were greeted with what the associate called, &#8220;Bad news and worse news&#8221;. First, our connector flight to Philly was 5 hours delayed and wouldn&#8217;t be here until 9pm. OK, we can wait. The worse news is the flight from Philly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1164&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/11/04/50k-world-trophy-championships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jfyffe</media:title>
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			<media:title type="html">Team USA</media:title>
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			<media:title type="html">Cruising</media:title>
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		<title>Southern Oregon hosts 2009 USA Track &amp; Field Trail Marathon Championships</title>
		<link>http://mountainrun.wordpress.com/2009/11/02/southern-oregon-hosts-2009-usa-track-field-trail-marathon-championships/</link>
		<comments>http://mountainrun.wordpress.com/2009/11/02/southern-oregon-hosts-2009-usa-track-field-trail-marathon-championships/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:08:57 +0000</pubDate>
		<dc:creator>richardabolt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Lithia Park Marathon]]></category>
		<category><![CDATA[Trail Marathon Championship]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1159</guid>
		<description><![CDATA[PRESS RELEASE:
Runners can expect much more than the standard marathon “bonk” at this year’s USA Track &#38; Field Trail Marathon Championships. Runners will face an initial eight-mile, 3,200-foot ascent through the steep Siskiyou Mountains that shadow the southern Oregon town of Ashland. The trails and fire roads do flatten out for twelve miles in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1159&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/11/02/southern-oregon-hosts-2009-usa-track-field-trail-marathon-championships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">richardabolt</media:title>
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		<title>Off to Germany&#8230;</title>
		<link>http://mountainrun.wordpress.com/2009/11/01/off-to-germany/</link>
		<comments>http://mountainrun.wordpress.com/2009/11/01/off-to-germany/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:27:08 +0000</pubDate>
		<dc:creator>wcaitlin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1156</guid>
		<description><![CDATA[I am off for a race in Germany, the first ever Windstopper Trailrun Worldmasters.  So first things first, those who were seeking more information on Germany can find an english version here. Here is what I know, I will be flying from SFO to Frankfurt on November 3rd. I&#8217;ll be picked up from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1156&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/11/01/off-to-germany/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">wcaitlin</media:title>
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		<title>SF Nike Women&#8217;s Marathon</title>
		<link>http://mountainrun.wordpress.com/2009/10/19/1141/</link>
		<comments>http://mountainrun.wordpress.com/2009/10/19/1141/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:32:43 +0000</pubDate>
		<dc:creator>wcaitlin</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Caitlin Smith]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1141</guid>
		<description><![CDATA[Did yesterday really happen? Here is my recollection. Waking up, eating, putting on my gear (and yes I wore a pair of my trail shoes, La Sportiva Skylites). Next I arrived at the start, nervous, excited, typical prior race feelings. Then we started running. I kept a fast, but comfortable pace. When I arrived at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1141&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/10/19/1141/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">wcaitlin</media:title>
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		<item>
		<title>Blisters &#8211; Don&#8217;t treat them, prevent them!</title>
		<link>http://mountainrun.wordpress.com/2009/10/18/blisters-dont-treat-them-prevent-them/</link>
		<comments>http://mountainrun.wordpress.com/2009/10/18/blisters-dont-treat-them-prevent-them/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:23:45 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[prevent running blisters]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1135</guid>
		<description><![CDATA[NEW on our Mountainrunning Blog &#8211; A series of 5 presentations on common running injuries, written by Dr Jeremy Rodgers.
First is &#8220;Blister proofing Your Feet&#8221;.  These eight suggestions are great advice for runners (and hikers and climbers) from an experienced sports medicine professional.

I’ve been asked many times how to treat blisters. My best answer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1135&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/10/18/blisters-dont-treat-them-prevent-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">Mud</media:title>
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			<media:title type="html">Crosslite</media:title>
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			<media:title type="html">Feet</media:title>
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		<title>Golden Hills Trail Marathon and Firetrails 50</title>
		<link>http://mountainrun.wordpress.com/2009/10/12/golden-hills-trail-marathon-and-firetrails-50/</link>
		<comments>http://mountainrun.wordpress.com/2009/10/12/golden-hills-trail-marathon-and-firetrails-50/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:25:06 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1108</guid>
		<description><![CDATA[
The Golden Hills Trail Marathon and Dick Collins Firetrails 50 are classic Bay Area trail races in the awesome trails of the East Bay hills.  Race directors Ann Trason and Carl Andersen do a fantastic job organizing this event. One of my favorite aspects is the post-race BBQ party with burgers and hot dogs to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1108&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/10/12/golden-hills-trail-marathon-and-firetrails-50/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">goldenhills09</media:title>
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		<item>
		<title>2009 Oregon Mountain Running Series Final Scoring</title>
		<link>http://mountainrun.wordpress.com/2009/09/30/2009-oregon-mountain-running-series-final-scoring/</link>
		<comments>http://mountainrun.wordpress.com/2009/09/30/2009-oregon-mountain-running-series-final-scoring/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 05:18:24 +0000</pubDate>
		<dc:creator>richardabolt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1106</guid>
		<description><![CDATA[The second annual La Sportiva / USATF-Oregon Mountain Running Series is complete and the final scoring compiled.  Ashland&#8217;s Ian Torrence (pictured) leads the points total thanks to his speedy legs and attendance at 4 of the 5 races. Taking the masters title was new USATF member Donald Gallogly (Corvallis, OR) who was the only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1106&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/09/30/2009-oregon-mountain-running-series-final-scoring/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">richardabolt</media:title>
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		<item>
		<title>Making Dreams Come True</title>
		<link>http://mountainrun.wordpress.com/2009/09/22/making-things-come-true/</link>
		<comments>http://mountainrun.wordpress.com/2009/09/22/making-things-come-true/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:07:10 +0000</pubDate>
		<dc:creator>bernieboettcher</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Bernie Boettcher]]></category>
		<category><![CDATA[Running with wildlife]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1095</guid>
		<description><![CDATA[Earlier this year I wrote that I wanted to chase a bear until it chased me back.
This almost happened.  I chased (actually, quietly stalked) this bear to get a good picture along the Snake River below the Tetons.  What I didn&#8217;t know was that there was another bear hidden in the trees 30 feet away [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1095&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/09/22/making-things-come-true/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">bernieboettcher</media:title>
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			<media:title type="html">Bear</media:title>
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		<media:content url="http://mountainrun.files.wordpress.com/2009/09/goats.jpg" medium="image">
			<media:title type="html">Goats</media:title>
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			<media:title type="html">Deer</media:title>
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		<media:content url="http://mountainrun.files.wordpress.com/2009/09/berniegoats.jpg" medium="image">
			<media:title type="html">BernieGoats</media:title>
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		<title>Haliburton Forest 100</title>
		<link>http://mountainrun.wordpress.com/2009/09/15/haliburton-forest-100/</link>
		<comments>http://mountainrun.wordpress.com/2009/09/15/haliburton-forest-100/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:45:59 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1086</guid>
		<description><![CDATA[Things seemed a little different going into the Haliburton Forest 100 mile Trail Run this year. Last year was my first 100 mile race and I had a lot of questions. However, getting the first one out of the way in 2008 and having another year of solid training under my belt (buckle) left me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1086&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/09/15/haliburton-forest-100/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">spaff</media:title>
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			<media:title type="html">Haliburton 100</media:title>
		</media:content>

		<media:content url="http://mountainrun.files.wordpress.com/2009/09/cimg1372.jpg?w=245" medium="image">
			<media:title type="html">Haliburton 100</media:title>
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		<item>
		<title>Stevens Creek 50k</title>
		<link>http://mountainrun.wordpress.com/2009/09/14/stevens-creek-50k/</link>
		<comments>http://mountainrun.wordpress.com/2009/09/14/stevens-creek-50k/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:42:06 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://mountainrun.wordpress.com/?p=1081</guid>
		<description><![CDATA[The answer to Buzz&#8217;s question is YES!
The Course:
The minute I looked at the Stevens Creek 50k map I knew it would be a great course. The 31 mile route on the crest of the Santa Cruz Mountains completes an aesthetic tour of the gorgeous Upper Stevens Creek watershed and Skyline South Region, hitting all the highlights [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainrun.wordpress.com&blog=3351357&post=1081&subd=mountainrun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mountainrun.wordpress.com/2009/09/14/stevens-creek-50k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">Views abound on Skyline Ridge (photo from July 2009)</media:title>
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		<media:content url="http://www.stevenscreek.com/stevenscreek50k/images/LeorPantilat.jpg" medium="image">
			<media:title type="html">An uphill finish!</media:title>
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			<media:title type="html">Lush redwood forests</media:title>
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